4 Safety tips for using a massage gun basics | How to use a massage gun | 4 rules to reduce injury

4 Safety tips for using a massage gun basics | How to use a massage gun | 4 rules to reduce injury from a massage gun | Elite Healers Sports Massage NYC

Here are 4 rules you need to know so that you can safely use a massage gun on yourself. Whether you are brand new to massage guns or have been using them for a while but have had enough luck not to hurt yourself, then you need to watch this video. Adam Cardona will show you the 4 safety tips to know as part of your foundation of massage therapy knowledge. This is a clip from the video "How to use a massage gun for beginner's guide.
Watch the full video here - https://youtu.be/OZ9xY7vEAcg

And if you don't own one but want one here are Adam's top 3 massage gun recommendations:
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~T2 Massage Gun - https://amzn.to/3HTtwkk
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa

If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:

~Our website: https://www.elitehealersmassagetherapy.com/schedule

Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage

~Wanna own a piece of Elite Healers art that's created by Adam Cardona himself? Buy your own Elite Healers NFT with this link:
https://opensea.io/EliteHealersAdam

Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq

#HowToUseaMassageGun4Rules #MassageGunBasics #4SafetyTipsForUsingaMassageGun
#EliteHealersSportsMassage #AdamCardona #AmazonAssociates

~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:06 Rule #1 No Joints
00:00:22 Force on Spine is Bad
00:00:30 Watch more videos
00:00:37 Rule #2 Gun to the Bones Bad
00:00:53 What happens to the bones
00:01:05 Rule #3 No Headshots
00:01:16 Why no headshots
00:01:36 Rule #4 Proper Form
00:01:56 Force Production & Muscle Design
00:02:07 Continue your training you must

"As an Amazon Associate, I earn from qualifying purchases"