How COVID-19 Vaccine Can Enhance Your Natural Immune Response (Part 1)

In this episode, we discuss the "Biological Soul", and Dr. Bob walks us through the ways immune system works and draws an analogy between natural immune response and a police department. We turn to the topic of COVID-19 vaccine and how it can enhance the average immune system to recognize and catch the "criminal" that interferes with the Biological Soul. This one's a spicy topic, but please enjoy!

Doctor Robert "Dr. Bob" G. Lahita is a Clinical Professor of Medicine at Rutgers New Jersey Medical School, a Professor at New York Medical College, and the Chairman of the Department of Medicine at St. Joseph's Healthcare System. Dr. Bob is the author of more than 16 books and 150 scientific publications in the field of autoimmunity.

His book "Immunity Strong: Boost your Natural Healing Power and Live to 100" provides a wealth of information on the incredible complexity of the immune system and how the integration of spiritual, scientific, and emotional values can enhance health.

TIMESTAMPS

1:10 Dr. Bob's educational and professional journey
6:00 Basics of immunology: how the "Biological Soul" protects you
8:30 Two parts of the immune system
12:43 Vaccines boost the efficiency of natural immune response
17:23 COVID-19 immunity through infection vs. vaccine immunity
22:00 What are cytokines and chemokines?
25:41 Can COVID-19 vaccines cause health risks to a perfectly healthy person?
30:49 COVID-19 vaccine and pregnancy
34:04 Healthy diet and regular exercise increase natural immunity
37:00 "I would never have closed the gyms"
40:06 How to wear a face mask properly

🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.

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Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/