EnergyBits: Why Superfood Algae Is the Future of Plant-Based Diet

Algae is a food category of its own and they are effortless nutrition that can replace just about every supplement, whether that's fish oil, collagen, or protein powder. In this episode, we have Catharine talk about her research on algae and explain the process of turning it into safe and pure tablets. She then breaks down what spirulina and chlorella do for your body.

TIMESTAMPS

1:14 How ENERGYbits developed algae tablets
6:28 What is an alkaline diet?
10:09 Freshwater algae versus seawater algae
13:55 Why is Spirulina a 'wonder food'
22:26 Difference between taking algae as powder versus pill
24:52 What is Chlorella and its health benefits
33:04 What is the recommended intake
37:44 Summary

Catharine started ENERGYbits, and it took ten years to bring algae into the mainstream and build ENERGYbits into a national company. As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient-dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world.

ENERGYbits' naturally grown, toxin-free, Non-GMO algae tablets promise to help you satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar, or processing, and is the most sustainable, safe, eco-friendly, crop in the world.

Use our 20% Discount Code: REDEFINE
https://www.energybits.com/

🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.

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Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/