Short [9-minute] guided meditation to help you fall asleep

Here's a short meditation designed to help you fall asleep. This is ideal for those of you that struggle to stop thoughts bouncing around your head just as you're trying to drift off. It has a nice peaceful ambient of gentle rain to help soothe you into the dream world. Get into bed, switch the lights off, snuggle under the covers and get ready for a blissful night's sleep.

I'd love to hear if it helped you go to sleep, please post in the comments!
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Buy this meditation on mp3 from: https://tinyurl.com/GM02HYS
Please note this recording uses different music from the video.
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I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations.

If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill!

Please do not listen to whilst driving or operating machinery for safety.

Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones.

Enjoy x

Music used under license from Audio Jungle and videos used under Creative Commons licensing. Subscribe animation courtesy www.youtube.com/digitalfootage