AC Joint Discomfort? Try These Exercises From Stabil FIT Life #StabilFITLife

AC Joint Discomfort? Try These Exercises From Stabil FIT Life #StabilFITLife

If the discomfort/pain is sharp or radiating down your arm please see your physician.

These exercises help strengthen the Acromioclavicular Joint. I suggest starting light and slow when going into other exercises, i.e. bench press, DB bench press, any overhead exercises.

These exercises can be used as a warmup, core exercises or at home recovery.

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