Debunking Weight Loss Myths

A lot of fad diets are unsustainable and unproven approach to weight loss because they restrict your intake of most essential nutrients. In this episode, Robert uses his expertise in weight loss science to debunk common weight loss myths that still persist today. He also shares some weight-control strategies that research shows actually work.

TIMESTAMPS

2:09 How Robert got into the science of weight loss
5:13 How to do calorie deficit properly
11:07 Why you should not avoid sugar and starch in fruits and vegetables
13:08 Why gluten-free label is just a marketing gimmick
16:33 How America has reached epidemic levels of sugar addiction and obesity
21:13 Artificial sweeteners and "sugar-free" food do more harm than good
23:50 Why some people don't gain weight easily
27:36 The problem with sedentary lifestyle today
33:12 What is the best diet

Robert J. Davis, Ph.D., a.k.a. The Healthy Skeptic, is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and The Wall Street Journal. The author of four books on health, he hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims.

In his book 'Supersized Lies,' Davis shows you why this inability to lose weight isn't your fault as he reveals how hype, half-truths, and unproven solutions have steered you into fruitless quests that inflict emotional and physical harm.

🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.

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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone.

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/