Weighted Wall Sit w/ Reaction Catches From Stabil FIT Life #StabilFITLife

Weighted Wall Sit w/ Reaction Catches From Stabil FIT Life #StabilFITLife

The tool in the video is a reaction tool to improve hand and eye coordination. You call out a color (Red, Yellow, Blue) the person has to catch that color. You can make it easy (not spinning the tool) or hard (spin it).

This was a great and fun exercise to end the day with my client.

Sneak Peak of our last training session of 2021.

He killed it today, crushed 2021, so proud of him!

Get After It In 2022!

Goodbye 2021

Hello 2022

https://linktr.ee/StabilFITLife

Our website:
https://stabilfitlife.com/

If you have any questions please let us know in the comments section. We hope you enjoy the video.

Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon.

We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.

We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com

Our website:
https://stabilfitlife.com/

Free Downloadable Programs you can download and try.
Check out our blogs too.

Follow us below:
Facebook: Stabil FIT Life
Snapchat: stabilfitlife
Twitter: StabilFITLife
Instagram: StabilFITLife
Linkedin: StabilFITLife
TikTok: StabilFITLife
Rumble: StabilFITLife