Yoga for Hips and Thigh Tension: Step 1 release and relax
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2 years ago
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yoga for hips and thighs tension
easy yoga for hips
easy yoga poses
restorative yoga for hips
restorative yoga poses with blankets
after work exercises
exercises for low back pain
yoga for low back pain
qigong for back pain
exercises for back pain
mental performance
Feeling a lot of tension in the hips, thighs, and low back at the end of a busy day? Would you like to have some easy yoga poses to help with that?
This video is the first in a 4 part mini series designed to help you relax, open, and feel better in the hips, low back, and legs. Step 1 is a restorative yoga practice that uses blankets to gently relax the psoas muscles, which tend to tense up after a long day of stimulation.
You will need 2 folded blanket for the practice.
Full mini-practice series available here: https://www.jennifereashyoga.com/online_store/happy-hips-mini-series-free-mini-course
Please visit my website www.jennifereashyoga.com to learn more about me!
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