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
High rep flys w/power blocks
3 years ago
4
So, high (ish) rep day here at geezers gym (lol) and first movement was flys, 5 sets, 15reps 60lbs....
So far so good, UNTIL barbell incline presses, yeaaaah, it kinda got fugly-ish (I'll drop that vid next)
I'm so use to doing mostly 1-6 reps for, well, EVERYTHING, so aiming for 15 reps today was fun AND a touch scary at the same time....
Thanks for watching...
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