4 Isometric Strength Exercises for Neck Pain
3 years ago
3
7 Tips To Help stop neck pain?
1- Use good posture. ...
2- Take frequent breaks. ...
3- Adjust your desk, chair and computer so that the monitor is at eye level. ...
4- Avoid tucking the phone between your ear and shoulder when you talk. ...
5- If you smoke, quit. ...
6- Avoid carrying heavy bags with straps over your shoulder. ...
7- Sleep in a good position.
Treatment for Neck Pain : https://cutt.ly/dRr0Av3
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