Gentle Exercises for Low Back Pain

3 years ago
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This seated to reclined yoga flow has yoga and qigong exercises designed to help you release tension and held energy in your back. This is a great practice to do anytime of day, and is very beneficial for building back your restorative energy after a long day of hustling and bustling.
Recommended props: 2 throw pillows or yoga blocks to use behind the knees.

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