Seeds and Nuts on Keto Diet – Dr.Berg on Ketogenic Diet Nuts & Seeds

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Which nuts and seeds are ideal on keto? Check this out.

Timestamps
0:00 Nuts and seeds on a ketogenic diet
0:10 Which nuts are good on keto
1:53 Best seeds on keto
2:28 Thanks for watching—take this quiz!

In this video, we’re going to talk about nuts and seeds on a ketogenic diet.

Let’s take a look at the best nuts and seeds on keto:
1. Macadamia nuts (get them fresh—they go rancid!)
2. Pecans
3. Walnuts
4. Cashews (but only in small amounts!)
5. Chia seeds
6. Flax seeds
7. Hemp seeds
8. Sunflower seeds

Worst nuts and seeds on keto:
1. Peanuts
2. Peanut butter (unless no added sugar or MSG)
3. Cashews in large quantities (too many carbs)
4. Any nut butter with added sugars

You want to stick to 2-3 oz of nuts and seeds per meal. Any more can cause gallbladder irritation and right shoulder pain.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped clarify which nuts and seeds you should and shouldn’t avoid while on a healthy keto diet. I’ll see you in the next video.