Reverse grip Pull ups

Reverse grip Pull ups, done at the end of a heavy rowing sessions really fires up the lats, and a great replacement, or alternative, to cable lat pulldowns.

Finished todays dumbell and t-bar rowing sets with 3 sets of (fugly) 8 reps but all in all, a great back trashing today (see my 2 other vids for previous exercises, POWER BLOCK Dumbell row and Landmine t-bar rows.

Thanks for watching and if you feel like leaving a comment, whether critical or complimentary, please do, encouragement goes a long way for everybody!

Stay hungry, stay strong!