T-Bar rows
3 years ago
73
After doing 8 sets of dumbell rows with my new POWER BLOCKS, it was time for good ol heavy basics, Landmine T-Bar rows!
For back, you gotta trash it with the basics, deadlifts and barbell rowing of some sort.
8 sets. 4 being semi heavy warmups, to 4 working sets! Total weight on these 2 sets, 135 and 145, and finished of with a fugly set of 8 with 150lbs (THAT video is not suitable for family viewing lol)
Thanks for watching, and by all means, like and comment below, helps keep us geriatrics motivated :/
Stay hungry, stay strong!
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5:51
Back Exercises
3 years agoT-Bar Row
324 -
0:55
tgbsupplements
3 years agoHeavy Standing T-bar rows with 7-8 plates push it to the limit!
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0:21
MericanJedi
3 years agoSupinated rows 6 at 275
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0:30
Tobinator0311
3 years agoAussie Rows! 20211016
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1:30
thedatawizard
3 years agoRemove Empty Rows
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1:19
thisgeezerlifts
3 years agoPower Block Dumbell rows
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0:20
Og_kmor
3 years agoRows workout
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1:42
thedatawizard
3 years agoPaste While Skipping Blank Rows
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0:59
HANYMata
3 years agoGeese in rows coming from the lake
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0:11
MericanJedi
3 years agoSupported ring rows
61