Premium Only Content
power/strength building set
So I'm really NOT fond of straight barbell benching, def prefer dumbbell (or even flat hammer press) benching but since I am now a "second class citizen" and no longer allowed into my fav gym, I have to make it work in my apartment gym (yup, spare room in my apartment lol)
I've been slowly raising my somewhat pathetic press from 225 and found that by doing these "power presses for sets of 3-4 at the end of my working sets, I have increased my one rep max to 285lbs (as of today, yay!)
Loving the process and oddly enough somewhat enjoying barbell pressing.
On a side note, just ordered POWER BLOCKS, stages 1,2 and 3 so I am soooo looking forward to doing dumbell pressing again!
Here I am doing 305 for 4 reps x 3 sets after doing my reg benching (6 sets of 3, then adding a wee bit each set and did 1 rep for 4 sets leading up to 2 sets of one at 285lbs.
-
2:55
Evade and Survive
3 years agoMuscles and Strength Building Formula Introduction
32 -
6:43
TheFitnessFilipina
3 years ago $0.02 earned3 ABDOMINAL EXERCISES For Building CORE Strength
1973 -
1:45
Reuters
3 years agoChina to stop building coal power plants abroad
1807 -
52:58
Warriors and Wildmen
3 years agoE206 - Emotional Tenacity 2: Building Emotional Strength
744 -
4:27
Cavemantraining
3 years agoTHE BALDER Kettlebell Combo for Strength and Power
62 -
3:30
Alanvale and the Lazy Farmer
3 years agoBuilding the kit shed 4 - Underground works - power, water sewerage?
18 -
1:21:34
Josh Pate's College Football Show
1 day ago $25.26 earnedWeek 11 Reaction Show: Alabama Rolls LSU | Ole Miss Owns UGA | Miami Falls | AP Poll vs JP Poll
83.4K6 -
30:01
Shrouded Hand
1 day ago $14.65 earnedThree Disturbing Missing Child Cases
53.3K11 -
8:27
Rethinking the Dollar
20 hours agoHow to Navigate the Crypto Boom vs. Metals Drop in 2024
36.2K6 -
1:00:23
PMG
18 hours ago $11.98 earned"The Dark Alliance of Big Pharma & Big Food w/ Dr. Tenpenny"
31.9K5