Achieve Dream Physique - Smart & SPECIFIC Training

Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!

✅ Does LIFTING Burn Fat? https://rumble.com/vmgv3c-does-lifting-burn-fat.html

✅ Lift more weight safely - https://rumble.com/vlicna-how-heavy-should-beginners-lift-progress-safely.html

🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!

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Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.