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QFLOW 14
3 years ago
74
QFLOW - a few moves in a flow to stretch your muscles and your joints mobile. We always wrap up our KATz Boot Camp session with QFlow and this is one of them.
Hold each pose 4-5 seconds (or longer if you wish) and complete 3-4 rounds.
Happy Qflowing!!!
I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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6:03
KATzFitnesstry
3 years agoQFLOW #13
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10:29
KATzFitnesstry
3 years agoQFLOW w/ Special Uninvited Guests 😂
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KATzFitnesstry
4 years agoQFlow No. 3
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3:29
KATzFitnesstry
4 years agoQFLOW #4 by KAT
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KATzFitnesstry
4 years agoQFlow #5 with KAT
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KATzFitnesstry
4 years agoQFlow #4 Movement Flow
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3:53
KATzFitnesstry
4 years agoQFLOW #6 Beautiful Flower by India Arie
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5:34
KATzFitnesstry
3 years agoQFLOW 11 - this is how we end KATz Boot Camp
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2:17
KATzFitnesstry
4 years agoQFLOW “YOU SAY” by Lauren Daigle
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Proverbs
3 years agoProverbs 14
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