Reverse Grip Bench Press - 20210920
3 years ago
38
What drives you toward your goals? Everyone has their reasons to train and they are all different. No matter you "why", always work hard. I believe in you. Keep going.
Today's Routine:
10 Pull Ups
Barbell Bench Press
Set 1 : 185x12
Set 2 : 225x10
Set 3 : 245x6
Set 4 : 275x2
Set 5 : 225x10
10 Pull Ups
Barbell Wide Grip Reverse Bench
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 185x10
Set 4 : 185x10
10 Pull Ups
Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12
10 Pull Ups
Freemotion Chest Fly
Set 1 : 25x15
Set 2 : 35x15
Set 3 : 35x15
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Discount Code: DISCIPLINE15
LINK: https://combatnutra.net/
Music Credit:
"Redemption" by Audiomachine from the album "Chronicles"
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1:11
PremierAthletics
3 years ago $0.01 earnedBench Press Week 7
50 -
0:29
Drockton5
3 years ago $0.01 earned250 x 3 bench press
82 -
1:40
PremierAthletics
3 years agoBench Press Week 5
421 -
1:43
PremierAthletics
3 years agoBench Press Week 2
110 -
0:30
Drockton5
3 years ago240 x 5 bench press
15 -
0:41
Drockton5
3 years ago245 x 4.9 reps bench press
20 -
0:39
Drockton5
3 years ago235 x 5 paused bench press
51 -
1:43
PremierAthletics
3 years agoBench Press Week 4
811 -
0:39
Drockton5
3 years ago235 x 5 bench press
22 -
0:18
robb8one8
3 years agoBench press 315..chestday
29