Bench Press Week 4
3 years ago
79
Bench Press 4 sets of 6 reps @ 185 lbs
Military Press 4 sets of 12 reps @ 45 lbs
Shoulder Press 4 sets of 12 reps @ 25 lbs
For this work out I stayed with high reps and low weight, the reason being is the week before I was throwing javelin and wouldn't want to put a lot of extra stress on my throwing arm.
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1:43
PremierAthletics
3 years agoBench Press Week 2
48 -
0:52
PremierAthletics
3 years ago $0.01 earnedBench Press Week 1
35 -
0:29
Drockton5
3 years ago $0.01 earned250 x 3 bench press
70 -
0:30
Drockton5
3 years ago240 x 5 bench press
15 -
0:39
Drockton5
3 years ago235 x 5 bench press
22 -
0:31
Drockton5
3 years agoBench press 230 x 5
11 -
0:38
Drockton5
3 years ago225 x 5 paused bench press
11 -
0:39
MericanJedi
3 years agoStandard bench press 5@295
12 -
0:16
Drockton5
3 years ago285 bench press lifted butt
11 -
0:45
MericanJedi
3 years agoBench press for 8 at 255
10