Upper Body Workout

Push/Pull with an emphasis on core

This dumbbell workout can be done at any big box gym or at home. Give it a try and let me know what you think 🇺🇸🤘🇺🇸

⚪️ Circuit 1: 10-8-6-6-6
Standing Arnold Press
Hang High Pulls

⚪️ Circuit 2: 20-16-12-12-12
Alt Hang Snatches
High Plank Rows

⚪️ Circuit 3: 10-8-6-6-6
Suitcase Deadlifts (touch & go)
1-1/2 DB Push-Ups

⚪️ Finisher: 6 Rounds. 30:30 Work/Rest
Ski Erg

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