Exercises for Shoulder Tension
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3 years ago
105
exercises for shoulder tension
exercises for back tension
exercises for shoulder pain
exercises for back pain
qigong exercises for the neck and shoulders
yoga exercises for shoulder and back pain
exercises for at work
Jennifer Eash Yoga
Feeling tense and tight around the neck and shoulders? Join me in this gentle, seated into reclined practice that will create movement and tension release in the shoulders and also the low back, the biggest areas that most are holding onto tension.
This can be done at work, or at home.
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