Equinox Yin Yoga Flow

3 years ago
373
fall equinox spring equinox autumnal equinox vernal equinox equinox yin yoga practice yoga for anxiety yoga for immune health Jennifer Eash Yoga

A gentle, reclined, yin yoga practice to aid with seasonal transitions and to found balance leading up to, during, and after the Autumnal Equinox on September 22nd.
This practice will help with grounding, anxiety, emotional and mental balance, relaxing the breath, and help open and nourish the meridian lines that affect our immune system.

Loading comments...