What if I usually feel fine, but then get angry or triggered easily? (Somatic Experiencing Q&A)

Getting triggered easily could mean that our set point is higher in general due to accumulated stress or trauma. As we release old traumas and learn to regulate our emotions daily, this set point will lower and it will be harder to get triggered.

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*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.

*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.

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