Get the Mind out of the way for the Body to Self Heal: Trust the Body (Somatic Experiencing Q&A)

Our bodies know how to release trauma, but often times the mind will try to "fix" or "correct" what the body is trying to do based on its preconceived notions of what healing should look like. It then overrides the healing process and delays it. We need to trust the body and allow it to unwind as it would like in it's own language and method.

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*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.

*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.

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May you live in peace!

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