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    Pull Ups Week 7
    1:13
    Bench Press Week 7
    1:11
    Javelin Throw Training Week 6
    0:12
    Pull Ups Week 5
    0:58
    Bench Press Week 5
    1:40
    Pull Ups Week 4
    1:44
    Bench Press Week 4
    1:43
    Javelin Throw Training Week 3
    0:54
    Pull Ups Week 2
    2:22
    Bench Press Week 2
    1:43
    Pull Ups Week 1
    3:39
    Bench Press Week 1
    0:52