Recipe 19. Keto Spinach and Cheese Egg Bites

Repost
3 years ago
5
keto spinach and cheese egg bites spinach and cheese egg bites spinach and cheese spinach

19. Keto Spinach and Cheese Egg Bites
Preparation time: 5 minutes

https://qkpage3.co/p/newgnitin6

Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

https://qkpage3.co/p/newgnitin6

Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g

https://qkpage3.co/p/newgnitin6

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