Insulin Spiking Foods

In today’s video we are going to be talking about foods that spike insulin that should be avoided or at least limited to reverse (or prevent) insulin resistance. I know changing your diet can be painful and overwhelming - but what you eat (and when) has the BIGGEST impact on insulin resistance.

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Be sure to watch my other videos on Metabolic Syndrome & Insulin Resistance to learn more about the signs, symptoms and how to reverse insulin resistance!

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Learn more or contact me :
Website: https://www.healthylifewithandrea.com

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*This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Andrea nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#insulinresistance #bloodsugar #type2diabetes #holisticnutrition