Morning Yoga-Qigong Flow: Awaken & Spread Your Energy for a Beautiful Day

3 years ago
54
Qi Gong Flow Yoga for Energy Yoga for women over 40 yoga for Spring Yoga for Stress Qigong for energy

Join me for this gentle practice that will help you to wake up your energy, spread it out, relax the breath, mind, and body for a more clear, beautiful day.
No props needed.

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