Exercise Technique #7 Inertia Wave: Lateral Shuffle & Alternate Wave
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Totalfitness360
3 years agoExercise Technique #9 Inertia Wave: Sprawl & Alternate Wave
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Totalfitness360
4 years agoExercise Technique #1 PVC lateral shuffle tic-toc
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Totalfitness360
3 years agoExercise Technique #9 Rope: Alternate Long Wave
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Totalfitness360
3 years agoExercise Technique #7 PVC: Shuffle Sprawl and Up
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Totalfitness360
3 years agoExercise Technique #8 Mace: Statue Lateral Squat
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3 years agoExercise Technique #11 Bodyweight: Lateral Wall Plank Walk
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Totalfitness360
3 years agoExercise Technique #10 Kettlebell: Lateral Swing to Press
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Totalfitness360
4 years agoExercise Technique #1 Bulgarian Bag Halo to Lateral Swing
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Totalfitness360
4 years agoExercise Technique #5 Bodyweight: Shuffle to Sprawl to Pushup
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Totalfitness360
3 years agoExercise Technique #3 Tire:Jammer
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