EAT MORE WEIGH LESS _ EASY DINNERS FOR WEIGHT LOSS

This Video contains 4 great meals that will help you on your weight loss mission see below for the recipes "enjoy".

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Some more helpful hints to aid you on your weight loss journey.

No sugar products Avoid eating more sweets or sugar products. It will lead to an increase in your weight. Occasionally it is fine to have sweets.

Drink Water: Your body needs water to work at peak efficiency. Water not only flushes toxins from your body, but it is also essential for fat burning! In addition, you’ll retain more water when you’re not giving your body enough.

Eat more foods rich in fiber Eating foods rich in fiber helps to lose weight. Research shows that those increased intakes of fiber food found to lose weight. Increase intake of green vegetables, fruits, grains, and beans, which are rich in fiber. It will help you to feel more satisfied with few calories and prevent you to eat more. Avoid bread, pasta, fried foods, white rice, sandwiches, and dairy products.

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Sweet Potato Flat Bread / Tortillas -
1 cup cooked sweet potato
1 cup cornflour or whole wheat flour
*add any spices you like to this!

In a bowl mash your sweet potato until smooth. You want to mash it without the skins and just after its been steamed or baked so that it is still warm (this makes everything way easier)
Slowly add in your flour until you can make a ball out of it.
Roll the ball out on parchment paper or a nonstick surface and using a bowl cut into round tortillas.
Place tortilla in a pan over medium heat and cook 5-7 minutes on each side until browned.
Serve with your favorite soup or make it into a wrap!

Creamy Tomato Soup

Ingredients

1 28oz can diced tomatoes 1/2 yellow onion, chopped
4 garlic cloves, minced 1 cup vegetable broth
4 tbsp cashew butter* 1 tbsp maple syrup
1 tbsp Italian seasoning 1 tbsp dried basil
2 carrots, chopped 1 medium zucchini, chopped
Fresh basil for topping 1/2 tsp ground cayenne (optional)

Instructions
1 Place a saucepan over medium heat and add a few tablespoons of water or coconut oil to the pan. Add in your minced garlic and onions and saute for 5 minutes.
2 Add in the rest of your ingredients (except the cashew butter) and bring to a boil. Once boiling reduce the heat to a simmer, cover and cook for 15 minutes.
3 When the soup is done, add in your cashew butter and blend with an immersion blender. Serve with a little fresh basil on top. *you can also sub 1/2 cup full fat coconut milk for the cashew butter.

Sesame Garlic Noodles

8 ounces whole-wheat spaghetti* 1 tbsp tahini
2 tbsp coconut aminos or soy sauce 3 garlic cloves, minced
4 cups mixed veggies* 1 tbsp sesame seeds
1 tbsp miso 1/4 cup water
1 tsp red chili flakes (optional)

Instructions
1 Fill a large saucepan with water and bring to a boil. Add in your noodles and cook for 6-8 minutes. *You can use any type of noodle for this recipe just be sure to follow the instructions on the package.
2 Once your noodles are done, drain them and set them aside. Add into your saucepan over medium heat your coconut aminos and garlic and saute for 5 minutes.
3 In a small bowl, add in your tahini, miso, and water and whisk together until smooth. Pour into the pan with the garlic and add in your veggies. You can use whatever kind of vegetables you like for this. I used mushrooms, scallions, carrots, bell pepper, broccoli, and cabbage.
4 Toss the veggies in the sauce, cover, and cook for 7-8 minutes until the sauce thickens and the vegetables cook.
5 Next add your cooked noodles into the mix and toss. Serve with a little sesame seeds, red chili flakes, or cilantro on top.

Black Bean Soup

Ingredients

3 cans (15 oz) black beans rinsed and drained 1 yellow onion chopped
3 stalks celery chopped 2 large carrots, peeled and chopped
3 garlic cloves minced 1 tbsp cumin
1 tsp chili powder 1 tsp paprika
3 cups vegetable broth

Instructions
1 In a saucepan over medium heat add 2-3 tbsp of the vegetable stock into the pan. Next add in your onion, celery, carrot, and garlic and saute for 5-7 minutes until fragrant.
2 Add in the rest of your ingredients and bring to a boil. Once boiling, cover, reduce heat to a simmer and let cook for 25 minutes. Once the soup is done, use an immersion blender to lightly blend until creamy. I personally like to leave a little bit of chunks in it for texture.
3 Feel free to add any toppings you like. I like to add fresh chopped avocado on top and a bit of cilantro.