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Breaking scientific research shows that there’s a green vegetable that INFLAMES diabetes type 2 symptoms… Causing deadly spikes in blood sugar, increased fat storage, hormonal imbalances, brain fog, arterial plaque and debilitating chronic fatigue… >> Discover the 1 Green VEGGIE that WORSENS Diabetes Type 2 Symptoms https://bit.ly/diabettype2 You might be eating this veggie every day, believing it to be super “healthy”...like everyone else does…. But it’s NOT...

Gout is pretty unpleasant, to say the least. But what can you do about it... - Eat less meat? - Drink less alcohol? - Drink more water? Follow the usual advice? I'm sure you already tried all that, but it made zero difference didn't it? The pain remained as bad as ever? It's your turn now. Click here, and I'll tell you how it works... https://bit.ly/gout1remedy Our doctors mean well, but the medications they prescribe are trying to manage the disease rather than cure it. I'm sure that's not what you want. You want your gout cured, not managed. Right? But now there is a new discovery that changes everything about how we treat gout. Researchers from the US and Europe have worked out what causes gout. It's your turn now. Click here, and I'll tell you how it works... https://bit.ly/gout1remedy In fact, they've known for some years now. And finally, there is a drug-free, supplement-free natural health approach that turns this new knowledge into a cure. ... a gout cure, which has worked for thousands of people already. It's not complicated. Most people get rid of their gout in days. No pain. No nothing. Simply no gout. It's your turn now. Click here, and I'll tell you how it works... https://bit.ly/gout1remedy

With One Gentle Bed “Exercise”. One of America’s most respected spine experts has just revealed an extraordinary back pain fix To get instant back pain relief click on this link to find out how https://bit.ly/3mGh1QB Which means people suffering from chronic pain can get INSTANT relief from back aches and sciatica End years of agony and torture… And enjoy a fast, gentle solution to get and STAY pain-free To get instant back pain relief click on this link to find out how https://bit.ly/3mGh1QB

With One Gentle Bed “Exercise”. One of America’s most respected spine experts has just revealed an extraordinary back pain fix To get instant back pain relief click on this link to find out how https://bit.ly/3mGh1QB Which means people suffering from chronic pain can get INSTANT relief from back aches and sciatica End years of agony and torture… And enjoy a fast, gentle solution to get and STAY pain-free Daily Rehab this week is working through the progression of exercises to help you strengthen your lower back extensor muscles, right down deep in the lumbar spine. Particularly good for people recovering from a lower back injury or suffering from acute or chronic lumbar spine muscle extensor weakness. If you have been working on your core, on your glutes, on your hip hinge, even your deadlift and still struggling with weakness and pain - you may need to start thinking about your actual lower back muscle strength. 1️⃣ Swiss Ball Y's 2️⃣ Swiss Ball 4 point Hip Extension 3️⃣ Bed Supported Single Leg Extension 4️⃣ Open Chain Bed Supported Hip-Back Extension 5️⃣ Open Chain Bed Supported Hip-Back Extension - with load 6️⃣ Closed Chain Partner-supported Hip-Back Extension - without / with load With One Gentle Bed “Exercise”. One of America’s most respected spine experts has just revealed an extraordinary back pain fix To get instant back pain relief click on this link to find out how https://bit.ly/3mGh1QB Which means people suffering from chronic pain can get INSTANT relief from back aches and sciatica End years of agony and torture… And enjoy a fast, gentle solution to get and STAY pain-free

SugarMD will talk about 12 diabetic skin problems he sees in his clinic which are top signs of diabetes on the skin as well. Discover the 1 Green VEGGIE that WORSENS Diabetes Type 2 Symptoms https://bit.ly/diabettype2 Dr. Ergin will show photos of diabetic skin problems and talk about solutions to some of these problems. Whether you have type 1 diabetes or type 2 diabetes skin is an organ you can suffer consequences of high blood sugar. Breaking scientific research shows that there’s a green vegetable that INFLAMES diabetes type 2 symptoms… Causing deadly spikes in blood sugar, increased fat storage, hormonal imbalances, brain fog, arterial plaque and debilitating chronic fatigue… >> Discover the 1 Green VEGGIE that WORSENS Diabetes Type 2 Symptoms https://bit.ly/diabettype2 You might be eating this veggie every day, believing it to be super “healthy”...like everyone else does…. But it’s NOT...

Breaking scientific research shows that there’s a green vegetable that INFLAMES diabetes type 2 symptoms… Causing deadly spikes in blood sugar, increased fat storage, hormonal imbalances, brain fog, arterial plaque and debilitating chronic fatigue… >> Discover the 1 Green VEGGIE that WORSENS Diabetes Type 2 Symptoms https://bit.ly/diabettype2 You might be eating this veggie every day, believing it to be super “healthy”...like everyone else does…. But it’s NOT...

With One Gentle Bed “Exercise”. One of America’s most respected spine experts has just revealed an extraordinary back pain fix To get instant back pain relief click on this link to find out how https://bit.ly/3mGh1QB Which means people suffering from chronic pain can get INSTANT relief from back aches and sciatica End years of agony and torture… And enjoy a fast, gentle solution to get and STAY pain-free To get instant back pain relief click on this link to find out how https://bit.ly/3mGh1QB

Gout is pretty unpleasant, to say the least. But what can you do about it... - Eat less meat? - Drink less alcohol? - Drink more water? Follow the usual advice? I'm sure you already tried all that, but it made zero difference didn't it? The pain remained as bad as ever? Simply no gout. It's your turn now. Click here, and I'll tell you how it works... https://bit.ly/gout1remedy Our doctors mean well, but the medications they prescribe are trying to manage the disease rather than cure it. I'm sure that's not what you want. You want your gout cured, not managed. Right? But now there is a new discovery that changes everything about how we treat gout. Researchers from the US and Europe have worked out what causes gout. In fact, they've known for some years now. Simply no gout. It's your turn now. Click here, and I'll tell you how it works... https://bit.ly/gout1remedy And finally, there is a drug-free, supplement-free natural health approach that turns this new knowledge into a cure. ...a gout cure, which has worked for thousands of people already. It's not complicated. Most people get rid of their gout in days. No pain. No nothing. Simply no gout. It's your turn now. Click here, and I'll tell you how it works... https://bit.ly/gout1remedy

Gout is pretty unpleasant, to say the least. But what can you do about it... - Eat less meat? - Drink less alcohol? - Drink more water? Follow the usual advice? I'm sure you already tried all that, but it made zero difference didn't it? The pain remained as bad as ever? It's your turn now. Click here, and I'll tell you how it works... https://bit.ly/gout1remedy Our doctors mean well, but the medications they prescribe are trying to manage the disease rather than cure it. I'm sure that's not what you want. You want your gout cured, not managed. Right? But now there is a new discovery that changes everything about how we treat gout. Researchers from the US and Europe have worked out what causes gout. It's your turn now. Click here, and I'll tell you how it works... https://bit.ly/gout1remedy In fact, they've known for some years now. And finally, there is a drug-free, supplement-free natural health approach that turns this new knowledge into a cure. ... a gout cure, which has worked for thousands of people already. It's not complicated. Most people get rid of their gout in days. No pain. No nothing. Simply no gout. It's your turn now. Click here, and I'll tell you how it works... https://bit.ly/gout1remedy

With One Gentle Bed “Exercise”. One of America’s most respected spine experts has just revealed an extraordinary back pain fix To get instant back pain relief click on this link to find out how https://bit.ly/3mGh1QB Which means people suffering from chronic pain can get INSTANT relief from back aches and sciatica End years of agony and torture… And enjoy a fast, gentle solution to get and STAY pain-free To get instant back pain relief click on this link to find out how https://bit.ly/3mGh1QB

With One Gentle Bed “Exercise”. One of America’s most respected spine experts has just revealed an extraordinary back pain fix To get instant back pain relief click on this link to find out how https://bit.ly/3mGh1QB Which means people suffering from chronic pain can get INSTANT relief from back aches and sciatica End years of agony and torture… And enjoy a fast, gentle solution to get and STAY pain-free To get instant back pain relief click on this link to find out how https://bit.ly/3mGh1QB

This Video contains 4 great meals that will help you on your weight loss mission see below for the recipes "enjoy". Click Here ►► https://linktr.ee/seniorm1 and get access to more great weight loss tips. Some more helpful hints to aid you on your weight loss journey. No sugar products Avoid eating more sweets or sugar products. It will lead to an increase in your weight. Occasionally it is fine to have sweets. Drink Water: Your body needs water to work at peak efficiency. Water not only flushes toxins from your body, but it is also essential for fat burning! In addition, you’ll retain more water when you’re not giving your body enough. Eat more foods rich in fiber Eating foods rich in fiber helps to lose weight. Research shows that those increased intakes of fiber food found to lose weight. Increase intake of green vegetables, fruits, grains, and beans, which are rich in fiber. It will help you to feel more satisfied with few calories and prevent you to eat more. Avoid bread, pasta, fried foods, white rice, sandwiches, and dairy products. Click Here and get access to more weight loss tips ►► https://linktr.ee/seniorm1 Sweet Potato Flat Bread / Tortillas - 1 cup cooked sweet potato 1 cup cornflour or whole wheat flour *add any spices you like to this! In a bowl mash your sweet potato until smooth. You want to mash it without the skins and just after its been steamed or baked so that it is still warm (this makes everything way easier) Slowly add in your flour until you can make a ball out of it. Roll the ball out on parchment paper or a nonstick surface and using a bowl cut into round tortillas. Place tortilla in a pan over medium heat and cook 5-7 minutes on each side until browned. Serve with your favorite soup or make it into a wrap! Creamy Tomato Soup Ingredients 1 28oz can diced tomatoes 1/2 yellow onion, chopped 4 garlic cloves, minced 1 cup vegetable broth 4 tbsp cashew butter* 1 tbsp maple syrup 1 tbsp Italian seasoning 1 tbsp dried basil 2 carrots, chopped 1 medium zucchini, chopped Fresh basil for topping 1/2 tsp ground cayenne (optional) Instructions 1 Place a saucepan over medium heat and add a few tablespoons of water or coconut oil to the pan. Add in your minced garlic and onions and saute for 5 minutes. 2 Add in the rest of your ingredients (except the cashew butter) and bring to a boil. Once boiling reduce the heat to a simmer, cover and cook for 15 minutes. 3 When the soup is done, add in your cashew butter and blend with an immersion blender. Serve with a little fresh basil on top. *you can also sub 1/2 cup full fat coconut milk for the cashew butter. Sesame Garlic Noodles 8 ounces whole-wheat spaghetti* 1 tbsp tahini 2 tbsp coconut aminos or soy sauce 3 garlic cloves, minced 4 cups mixed veggies* 1 tbsp sesame seeds 1 tbsp miso 1/4 cup water 1 tsp red chili flakes (optional) Instructions 1 Fill a large saucepan with water and bring to a boil. Add in your noodles and cook for 6-8 minutes. *You can use any type of noodle for this recipe just be sure to follow the instructions on the package. 2 Once your noodles are done, drain them and set them aside. Add into your saucepan over medium heat your coconut aminos and garlic and saute for 5 minutes. 3 In a small bowl, add in your tahini, miso, and water and whisk together until smooth. Pour into the pan with the garlic and add in your veggies. You can use whatever kind of vegetables you like for this. I used mushrooms, scallions, carrots, bell pepper, broccoli, and cabbage. 4 Toss the veggies in the sauce, cover, and cook for 7-8 minutes until the sauce thickens and the vegetables cook. 5 Next add your cooked noodles into the mix and toss. Serve with a little sesame seeds, red chili flakes, or cilantro on top. Black Bean Soup Ingredients 3 cans (15 oz) black beans rinsed and drained 1 yellow onion chopped 3 stalks celery chopped 2 large carrots, peeled and chopped 3 garlic cloves minced 1 tbsp cumin 1 tsp chili powder 1 tsp paprika 3 cups vegetable broth Instructions 1 In a saucepan over medium heat add 2-3 tbsp of the vegetable stock into the pan. Next add in your onion, celery, carrot, and garlic and saute for 5-7 minutes until fragrant. 2 Add in the rest of your ingredients and bring to a boil. Once boiling, cover, reduce heat to a simmer and let cook for 25 minutes. Once the soup is done, use an immersion blender to lightly blend until creamy. I personally like to leave a little bit of chunks in it for texture. 3 Feel free to add any toppings you like. I like to add fresh chopped avocado on top and a bit of cilantro.

The cages are designed to keep the dogs locked up but watch them scale the fence and escape to freedom. Do you want to Develops your Dog's "Hidden Intelligence" To eliminate bad behavior and Create the obedient, well-behaved pet of your dreams? Click Here ►►https://bit.ly/3gjr2Bt

If you want to know how to train your dog to become fully aggressive this video is for you, just by using a few simple tips which will help you have a balanced working relationship with your dog. Do you want to Develops your Dog's "Hidden Intelligence" To eliminate bad behavior and Create the obedient, well-behaved pet of your dreams? Click Here ►►https://bit.ly/3gjr2Bt