Breathe to the Music and Gentle Guidance - Intermediate Level

Wim Hof breathing method, 5 rounds, 1 minute to 2 minute breath hold. Intermediate level:
Round 1 breathe for 1 min 30 seconds hold for 1 minute 15 seconds.
Round 2 breathe for 1 min 30 seconds hold for 1 minute 30 seconds.
Round 3 breathe for 1 min 30 seconds hold for 1 minute 45 seconds.
Round 4 breathe for 1 min 30 seconds hold for 2 minutes.
Round 5 breathe for 1 min 30 seconds hold for 2 minutes

When you're done (after round 5), stay still and just observe what's happening inside your body - for another minute or two. Or, better yet, go straight into meditation.

Source:
https://www.youtube.com/channel/UC2Je9-f6dhH9CMYIbStbzDg/videos

Find more great content at my other Rumble channels:
* Prayers from the Heart (informative and educational to understand the current craziness):
https://rumble.com/c/PrayersFromTheHeart
* Molitve iz srca (same as above in Slovenian language):
https://rumble.com/c/c-445935
* Breathe and Be (collection of breathing and sound toning practices):
https://rumble.com/c/c-676845
* Stay In the Light (daily message to uplift and inspire):
https://rumble.com/c/c-682587