Gentle Stretches For Better Mobility & Flexibility - Level 1

Professional Ballerina, Vashti Goracke, gently guides you into gentle stretches that can be easily done from the comfort of your bed. Start your morning the best way and get out of bed feeling lengthened and refreshed!

**Note: The Barre Gems domain (www.barregems.com) is currently for sale. I no longer teach barre classes or offer my program Barre Gems. If you are interested in purchasing it please contact me here on Rumble or via my website www.vashtigoracke.com.

**Health & Safety Disclaimer:
Please remember this video is designed for educational purposes only. You are watching this video at your own risk. Do not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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