Ballet Dance Techniques Training 6 DVD Combo EasyFlexibility

http://easyflexibility.com

This package contains the following programs:

Turn Out
Attitude Forward
Attitude Back/ Arabesque
Ponche
Develope A la seconde
Foot and Ankle Flexibility

Ballet Turnout
To get a good lateral rotation, all the medial rotators need to be lengthening. Human body is designed with strong internal hip rotation. For this reason most people find each degree of turn out progress rather painful and unpleasant. ​Kinesiological Stetching techniques take each of those muscles apart and target their soft spots. By working several actions of each muscles and isolating it, Kinesiological Stretching techniques quickly make progress. Deep range of motion and strengthening techniques allow the progress to last and the new-deeper range of motion to be accepted as the comfortable and normal.
Attitude Devant/Front Attitude
ttitude Devant or Front Attitude is Ballet/Dance position usually strength trained via bar assisted leg lifts into the technique. The flexibility is attained via relaxed stretches. This program takes a different approach. The flexibility resistance to this exercise comes from medial hip rotators and hip extensors of the lifted leg. Anterior tilters of the pelvis also offer resistance through the standing leg. Since in Front Attitude it's the opposite muscles that hold the pose to the one's being stretched, reciprocal inhibition techniques are intertwined with kinesiological stretches to master the skill even faster. You'll be surprised how fast easy the results come using this method
Back Attitude, Derriere & Arabesque
Unlike the standard time consuming passive stretch method, this routine employs Kinesiological Stretching techniques. Each of the muscle that prevent the successful Attitude Derriere and Arabesque is separated out and quickly lengthened, using one of it's own actions against the other. You'll be surprised how fast and easy the results will come using this method