Faith & Fitness - Proverbs 3:7-8

"Don’t be impressed with your own wisdom.
Instead, fear the Lord and turn away from evil.
Then you will have healing for your body
and strength for your bones." ~ Proverbs 3:7-8

Some think that science and religion are not compatible. I don't. Our bodies were engineered. The science of how they work helps us understand what we need to do to optimize that engineering.

Movement. Nutrition. Sleep. Faith over fear to reduce stress. Consistency. Patience.

The "don't be impressed with your own wisdom" part has always been a reminder to me to not overthink. (I'm prone to it.) Trust what you know to be true. Don't be distracted by tempting short cuts that don't really work but sound appealing.

Movement, nutrition, sleep, faith over fear, consistency, and patience.