Full Body Workout with 2 Chairs / Part 3 ADVANCED

3 years ago
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calimarcopt CaliMarcoPT calimarco pt marcopt MarcoPT coach marco marco personal trainer personal trainer calisthenics nutrition muscle up dragon flag back lever front lever human flag pull up chin up push up dips handstand workout training diet protein fat loss six-pack butt gluteus legs lunges squat deadlift hiit calories session gym tutorial fitness Full Body Workout with 2 Chairs / Part 3 ADVANCED weight loss chair workout how to home workout lose weight

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals!

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Today I'll show you a Full Body Workout that you can do everywhere with just 2 chairs, not gym equipment. This video is Part 3 Advanced Level. They are perfect if you train at your home, at your park etc. and of course to start your calisthenics training. They are excellent for women and men as well 💪😎👍

#training #homeworkout #sixpack

Click here to watch Part-1 Beginners:
https://www.youtube.com/watch?v=o_XayQNmJ4g

Click here to watch Part-2 Intermediate::
https://www.youtube.com/watch?v=rJATCROsNFs

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Songs:
"Joakim Karud - Boost" is free to use on YouTube.
Music promoted by BreakingCopyright: https://youtu.be/hTD3RBCzGc0

"Topher Mohr and Alex Elena - Hot Heat [Rock]" is free to use.
Music provided by BreakingCopyright: https://youtu.be/tppKVFRO1Js

Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

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