⚡️LOWER BODY⚡️ follow along workout

Join me today for a follow along LOWER BODY workout. You will need some weights for this workout or any household item will do the trick. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦

WORKOUT DETAILS:

3 ROUNDS ✖ 40s on, 20s off

1. reverse lunge to deadlift to reverse lunge
2. good morning to squat
3. DB hip thrusts
4. DB donkey kicks R leg
5. DB donkey kicks L leg
6. DB fire hydrants R leg
7. DB fire hydrants L leg

Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍

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