Faith & Fitness - Psalm 103:1-5

"Let all that I am praise the Lord;
with my whole heart, I will praise his holy name.
Let all that I am praise the Lord;
may I never forget the good things he does for me.
He forgives all my sins
and heals all my diseases.
He redeems me from death
and crowns me with love and tender mercies.
He fills my life with good things.
My youth is renewed like the eagle’s!" - Psalm 103:1-5

Every muscle, bone, tendon, ligament is a miracle of divine engineering. Lungs fill with air. Heart pumps blood...all amazing processes when you think about every little thing that needs to line up and function properly. Exercise releases dopamine in the brain that creates a sense of well being and peace...it's all part of the gift of this life.

Self-care is a habit of respect for the gift. It's an acknowledgement of gratitude if you decide to make it so.

You, my friend, are a miracle. You're here on purpose. Your self-care habit is an expression of your love for your Creator, family, and friends who pray for you to be happy and healthy.

Have a wonderful, healthy week. ❤️