Exercise Technique #12 Kettlebell: Snatch Variations 1) Lateral 2) Front 3) 45 Deg. 4) Overhead
3 years ago
33
The kettlebell snatch and its many variations are a great way for athletes or anyone looking to move more explosively and functionally. The development of powerful motor patterns, transfer of energy, holding your center and breathwork will make these movements applicable to any outside endeavor.
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