Full hatha class - spine

3 years ago
39
Yoga; surya namaskar; sun salutation; beginner's yoga; Spine; traditional Hatha; Hatha with Harry;

Just over an hour of me teaching traditional hatha, with a focus on spine strength and mobility. An introduction to basic pranayama at the start, a full warm-up, a surya namaskar (Harry style) and a short guiided meditation at the end, in savasana.

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