Metabolism and stubbon fat

Nutrition and Energy
The processes of metabolism depend on the nutrients that get digested to produce energy. This energy is necessary to synthesize nucleic acids, proteins and other biomolecules in our body.

Encompassed nutrients include various substances for the body requirements which are either in the sufficient amount or insufficient, resulting in poor health, concerning metabolism.

Necessary nutrients help by supplying the required energy and other necessary chemicals that the body cannot synthesize on its own. Food provides different substances that are essential for the bodybuilding and repairing of tissues along with the proper functioning of the body.

The diet requires both organic nutrients and inorganic chemical compounds.

Organic nutrients include fats, vitamins, carbohydrates, and proteins.

Inorganic chemical compounds include oxygen, water, and other dietary minerals.

Carbohydrates in Metabolism
Carbohydrates are supplied in three forms:

Starch
Sugar
Cellulose
Starch and sugar are the major forms of energy for humans. Metabolism of carbohydrates and sugar helps in the production of glucose.

Also Read: Carbohydrate Metabolism

Proteins in Metabolism
Proteins are important for building tissues. They help in maintaining the structure of the cells, its functions, the formation of haemoglobin, and several other body functions. The amino acids of proteins are beneficial for nutrition. Few amino acids are not synthesized by the body and are taken in from the food we eat. These amino acids include:

Lysine
Tryptophan
Methionine
Isoleucine
Leucine
Phenylalanine
Valine
Threonine
How to Increase Metabolism?
Metabolism can be increased by:

To be fit and healthy, we need to avoid more calories intake and lose extra pounds. We eat to deliver energy for our body to perform its functions. Eating too little quantities could slow down our metabolism and body cannot provide essential minerals. As per the research, extreme dieting leads to weight loss which is muscle mass and not fat mass.
Having proper breakfast, boost up the body’s metabolism and keeps us energetic throughout the day. Skipping morning breakfast are more likely to have poor metabolic energy.
Caffeine stimulates the central nervous system and can activate our metabolism rate by 5 to 8 percent.
According to researchers, fibre can help in burning fat by 30 percent. People who include more fibre in their diet remain fit and healthy.
Including more organic foods like peaches, bell peppers, celery, apples, lettuce, grapes can boost up the metabolism rate in our body. More about;https://linktr.ee/satheesh1968