Team Training #7 West Orange Boys Lacrosse

Multiple movements including Kettlebell Stacked High Knee Walks/ PVC Tic-Tocs with Sprawl/ Rope quick wave/ Medicine Ball Squat & Wall Toss/ Mace Ground Ball Pick-ups/ Lateral Bear Crawls with Bands.

The wide variety of movements help make a healthier, aware, and present athlete. The continual variety builds the mind as well as the body, as the athlete must pay continual attention to detail.