Ultimate Flames of Ji Ben Gong Shaolin Martial Arts

Shaolin Ji Ben Gong or Fundamental skills are important to build a strong foundation in Shaolin Martial Arts, Kungfu and or Wushu. Many schools practise different Jiben Gong basics. It is said that there were 18 Shi Ba Shi Jibengong exercises. But when you look at different schools you will experience that there are many variations. In this Shaolin Kungfu video you can see 35 core skills of Shaolin Temple Kungfu.