Exercise Technique: Running Drill #1

Increase foot strikes each set by 10 for 10 sets while keeping the rest interval the same. Here’s a breakdown of how we finished our conditioning today

10 foot strikes- 15 sec rest
20 foot strikes- 15 sec rest
30 foot strikes- 15 sec rest
40 foot strikes- 15 sec rest
50 foot strikes- 15 sec rest
60 foot strikes- 15 sec rest
70 foot strikes- 15 sec rest
80 foot strikes- 15 sec rest
90 foot strikes- 15 sec rest
100 foot strikes- 15 sec rest