Name: Hatha with Harry - Beginner's yoga 1. Paschimottanasana
Uploaded: 2021-01-18T23:00:20+00:00
Duration: 15 min 7 s
Description: Seated forward fold. This is my first video and an explanation of 'West Stretch,' which will lengthen your calves, hamstring, butt and back muscles, ready for the forward fold. This is a good place to

3 years ago

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Hatha Paschimottanasana Forward Fold Seated Asana Yoga Yoga Asana Beginner's Yoga Hatha with Harry Injury-free yoga Yoga stretches Yoga anatomy

Seated forward fold.

This is my first video and an explanation of 'West Stretch,' which will lengthen your calves, hamstring, butt and back muscles, ready for the forward fold. This is a good place to start on your quest to become more flexible and learn to be comfortable in your body.

My book:
https://www.amazon.ca/dp/B081D6BRBL

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