Hamstring Flossing
3 years ago
64
Suffering from sciatica?
There are many different causes of sciatica.
Regardless of how you acquired sciatica, a great exercise to combat it is hamstring flossing.
Use this technique to gradually free your sciatic nerve of any adhesions that may be causing irritation.
In addition, this is a great exercise to develop the overall flexibility of your posterior leg muscles!
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