Amuso Athletics

Amuso Athletics

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    How To Be An Athlete - Part 2 - "Build Muscle"
    15:53

    How To Be An Athlete - Part 2 - "Build Muscle"

    17 views
    How To Be An Athlete - Part 1 - "Get In Shape"
    15:36

    How To Be An Athlete - Part 1 - "Get In Shape"

    32 views
    3 Spinal Stretches To Cure Back Pain!
    3:36

    3 Spinal Stretches To Cure Back Pain!

    37 views
    3 FOOT/ANKLE EXERCISES YOU MUST DO!
    4:26

    3 FOOT/ANKLE EXERCISES YOU MUST DO!

    49 views
    Towel Scrunches - Strengthening Your Feet For Improved Quality Of Life
    4:29

    Towel Scrunches - Strengthening Your Feet For Improved Quality Of Life

    54 views
    Seated Spinal Rotation
    1:23

    Seated Spinal Rotation

    33 views
    Bench T-Spine Extension
    1:21

    Bench T-Spine Extension

    20 views
    Seated Low Back Stretch
    1:16

    Seated Low Back Stretch

    37 views
    Functional Movement Screen - Overhead Squat
    9:13

    Functional Movement Screen - Overhead Squat

    20 views
    PNF Cervical Rotation
    4:16

    PNF Cervical Rotation

    44 views 1 comment
    Levator Scap Stretch
    1:50

    Levator Scap Stretch

    34 views
    Plank Banded HF Drives
    0:54

    Plank Banded HF Drives

    63 views
    DB Bicep Curls
    1:40

    DB Bicep Curls

    50 views
    Core Rotation Pallof Press
    1:40

    Core Rotation Pallof Press

    60 views
    World's Greatest Stretch
    2:33

    World's Greatest Stretch

    85 views 1 comment
    DB Glute Bridge
    1:28

    DB Glute Bridge

    71 views
    DB Bench Press
    1:24

    DB Bench Press

    47 views
    Reverse Lunge/DB Press
    1:46

    Reverse Lunge/DB Press

    53 views
    Tricep Kickback ISO Hold
    0:56

    Tricep Kickback ISO Hold

    61 views
    Wall Side T-Spine Opener
    1:45

    Wall Side T-Spine Opener

    29 views
    Box Squat
    1:29

    Box Squat

    31 views
    Increase Your Vertical...By Jumping Less? Proper Plyometric Prescription to Increase Athleticism
    20:44

    Increase Your Vertical...By Jumping Less? Proper Plyometric Prescription to Increase Athleticism

    31 views
    Landmine Complex #1
    1:42

    Landmine Complex #1

    25 views
    Push-Up Renegade Row Crawl
    0:56

    Push-Up Renegade Row Crawl

    27 views
    Uneven Farmer's Carry
    1:59

    Uneven Farmer's Carry

    19 views