Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Spine Mobilizing Stretches
4 years ago
127
If you're looking to loosen up your back, relieve tension, and reduce pain give this routine a try. We'll be going through a number of relaxing poses designed to improve your spinal mobility and loosen the muscles of the back. This easy to follow series of poses is something you can incorporate in to your regular routine if you want to see long-term improvement and relief.
Home:
http://punchitfitness.com
Book a 30 minute Zoom session:
http://punchitfitness.com/book-online
Social:
Twitter http://twitter.com/PunchItFitness1
IG http://instagram.com/punch.it.fitness/
Loading comments...
-
8:57
Punch It Fitness
4 years agoOblique-Focused Core Workout
222 -
4:04
JT Fitness and Golf
3 years ago4 Low Back Stretches
157 -
2:54
Donya84
3 years agoChair Yoga- Hip Stretches
98 -
3:58
Donya84
3 years agoChair Yoga- Hamstring Stretches
75 -
1:07:48
harrytinders
3 years agoFull class - Spine II
241 -
0:24
FreeSO Townhalls
3 years agoSerpent's Spine Town Hall
10 -
1:06:42
harrytinders
3 years ago $0.03 earnedFull hatha class - spine
39 -
0:26
Cat32
4 years agoCat Levon stretches
891 -
2:35
Donya84
3 years agoChair Yoga- Chest & Shoulder Stretches
105 -
2:08
WKBW
4 years agoSTRETCHES FOR YOUR BACK
39