HIIT Class Finisher
3 years ago
491
Every one of our 30 minute HIIT classes ends with a body part challenge (arm, leg, or core). These challenges consist of 5 movements, each lasting 45 seconds followed by a 15 second rest. Coach Amelia demonstrates one of our core challenge finishing series.
If you want to workout with Amelia, or one of our other coaches, via Zoom, head to http://punchitfitness.com to book a session today.
Bookings:
http://punchitfitness.com/book-online
Social:
Twitter http://twitter.com/PunchItFitness1
IG http://instagram.com/punch.it.fitness/
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