How to Do a Keto Diet - The Complete Guide by Thomas DeLauer

This is your one stop source for learning the ketogenic diet. After other platforms removed this video from existence, we are here at Rumble to get some more traction.

Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/Thomas

Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List: https://www.thomasdelauer.com

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

This video will serve as a complete guide to those wanting to begin a keto diet, or are looking for a refresher on how to properly do a keto diet!

Everything that will be covered within this video (time stamps):

5:15 - What is a keto diet + the benefits of a keto diet
6:26 - What keto is NOT; debunking keto fallacies (ketoacidosis, paleo, all animal protein, etc.); keto & muscle sparing; keto sustainability (metabolic rate); keto & therapeutics (brain)
9:45 - What is fat adaptation (ketones vs glucose)
12:07 - How to prepare to begin a keto diet
15:03 - Caffeine on keto
16:19 - First steps
18:13 - “Keto flu” explained + electrolytes
20:27 - How to workout on keto
24:00 - Keto & cholesterol
26:07 - Net carbs & fiber (soluble vs insoluble)
27:30 - Keto coffee
29:10 - How to measure your ketone levels
30:22 - Sweeteners on keto
32:21 - Meal timing
33:19 - Best vegetables on keto
34:01 - Drinking on keto
35:19 - BCAAs & Whey on Keto
36:26 - Fruit on keto
37:43 - Best & Worst Fats
40:54 - Will too much protein kick you out of keto?
42:35 - Supplements to take & tips & tricks to enhance keto

Enjoy, and I'll see you in the comments!

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC303494/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1373635/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5816424/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4414487/
https://www.sciencedirect.com/science/article/pii/S0026049515003340
https://link.springer.com/article/10.1007/s11745-008-3274-2
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217514